
Transformational Coaching
Transformational Coaching
YOU'RE INVITED
A New Standard of Success

Our individual coaching services are for the high-performing, people-pleasing, perfectionistic individual who is successful by traditional standards, but who knows that there has to be a better way.
With an approach that integrates cutting-edge science with evidence-based coaching interventions, we'll help you free yourself from the anxiety, burnout and low-self esteem that can accompany the overscheduled and often, overwhelming path to goal achievement.
Our approach promises to reveal an alternate path to fulfillment and success, through a supportive lifestyle and the skills authentic, values-aligned living.

Better sleep
Improved sense of Self
Increased sense of calm and peace
Better integration of work and life
A deeper connection with those you love
Freedom from hustle culture
Relief from persistent, low-grade anxiety
A sense of meaning and purpose
Alignment with your values
If you're longing for:
Welcome. We've got a better way.
WHAT'S INCLUDED :
WHAT'S INCLUDED :
WHO WE ARE
Meet Your Coaches
Lauren is a psychotherapist, performance coach, and keynote speaker who uses a functional, integrative approach to support her clients’ performance, motivation and wellbeing. Lauren worked for several years as the Manager of the Employee Assistance Program for Loyola Health System in Chicago, where she developed her niche focus in supporting the high-performer personality. In 2019, Lauren founded Invited Psychotherapy and Coaching to help clients embody their highest potential by managing the anxiety, depression, and self- doubt that often plagues perfectionists, people pleasers, and high performers. She often jokes that she is obsessed with the science of human potential, and that passion is made manifest in her speaking, writing and clinical practice.
Read reviews from Lauren's former clients here.
Lauren Farina,
MSW, LCSW

Carla's passion, training, and experience intersect at the human connection. Alongside her work in mental health and wellness, Carla brings nearly two decades of experience as a consulting professional. By extending her skills forged in the corporate world, combined with her own life experience and formal training, she brings a multi-faceted perspective to address the wide variety of complex issues and empower diverse populations to promote optimal wellness and growth. With an integrative approach rooted in REBT, CBT, DBT, mindfulness, and strengths-based interventions, Carla works to promote strength, resilience, hope, and wellness. Carla will meet you where you are with empathy and respect to help you gain the insight, clarity, and tools to move forward confidently.
Read reviews from Carla's former clients here.
Carla Sparacino Lempera, LPC
